Endurance Testing


The actual measurement is “milliliters of oxygen used in one minute per kilogram of body weight.” It is suitable for a wide range of individuals, from the sedentary to elite athletes. At AMP Fitness we use Korr CardioCoach equipment and specialized software. When you come to us for metabolic testing, we will take a look at your oxygen consumption and build a program based on your results.

CardioCoach detects the rise in the ventilatory response and correlates it to your heart rate. The aerobic threshold defines the minimal level of effort that can produce improvement in cardiovascular fitness. We use oxygen all day long to convert fat into energy the body can use.

KORR is a leader in metabolic rate and VO2 max testing equipment to help treat obesity-related diseases and push athletes to achieve their goals. Not all sports require testing of an athlete’s aerobic system or even anaerobic system, but testing may be helpful to see how the athlete can improve performance. While VO2 max testing is questionable in some sports, even endurance sports, the information provided is objective and useful for determining how an athlete adapts to training.

Rmr Sample Printout

There are many metrics that are used by fitness enthusiasts to determine where they stand on the spectrum of total body health and fitness. KORR Solutions may sound like a scary thing, but if we told you that we had an effective way to help quicken your results, wouldn’t you give it a try? With our VO2 Max metabolic testing, we can help you reach your fitness goals quicker and more efficiently. Clinical, research, and private training facilities commonly use the systems on the list below. Most of the systems sell at a price point that is affordable for sports teams and small universities.

Determining VO2 max may at first appear complex, but once understood is relatively simple. In order to function, the muscles of the body requires a constant stream of fuel in the form of carbohydrates- or ketones – as well as oxygen, to “burn” the fuel. The blood acts as the primary delivery method the body uses to deliver oxygen to the muscles, as well as bringing back metabolic waste and carbon dioxide via the pumping mechanism of the heart.

Vo2 Max By Cardiocoach

This is the point where a person really starts to hate running, so knowing this point can help us stay below that more often, making the training more enjoyable while still receiving the benefits. Knowing different heart rate zones can help prevent overtraining and help push you to your fullest capacity, causing your body to adapt and consume more oxygen. The Cardio Coach is able to perform VO2 max and sub max testing, as well as AT, AeT, and Peak VO2 testing. The highly accurate sensors of the Cardio Coach are able to deliver precise target heart rates as well as provide a pinpoint assessment of calories burned during exercise.

It has a proprietary self-calibration that keeps it highly accurate for every test. Since I have coupled my unique Total Being Programs with VO2 Max testing, my clients have experienced remarkable results. Using KORR equipment with Total Being Programs takes the guess work out of personal training. Studies show that previously sedentary people training at 75% of aerobic power for 30 minutes, 3 times a week over 6 months increase VO2 Max an average of 15-20%. Our facility finder can help you locate a metabolic testing center near you.

After your test is completed, you’ll get a handy dandy readout of your data, plus some cool charts, graphs and summaries of what it all means. I got an outline for a workout plan – basically I have to keep my heart rate under 150 to ensure I burn fat during my workouts. I also got more information about how I could apply this to running races, marathons and other endurance events, if I chose to pursue one in the future. Testing in the field is sometimes necessary, as most non-cyclical endurance sports can’t be replicated in the laboratory .

Most professionals can easily add $40,000 to their synergyhealing bottom line performing just 5 tests per week.

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